Goal Updates and Injuries

My last post was about my goal to get outside in nature this summer. So far I’ve been doing well with that goal. We have already gone camping once this season and it was awesome. It was extremely relaxing and after only a couple days in the woods I felt like I had been on vacation. I was completely unplugged from the phone and computer which was the best part.

Our site at Covered Bridge Campground. So peaceful.

Our site at Covered Bridge Campground. So peaceful.

My in-the-gym training has not been going so well, however. I’ve been thinking a lot lately about how desire for training goes through peaks and valleys. For me it’s very motivating to have some kind of event to train for. Last fall it was training to prepare for the Winter Throwdown at Champlain Valley in December. Although I didn’t do well at that competition, I became a much better CrossFitter while completing my training leading up to it. My focus was on fixing some issue and building more strength, particularly in my upper body pushing and pulling.

Then we transitioned to training for the CrossFit Open and I continued to progress. I drastically improved my ranking compared to last year. I finished in the top 700 of the North East Region this year; I finally got my muscle ups; I worked on my Olympic lifts consistently; and I got stronger mentally.

When the Open was over, I took a week off from training and going hard. Getting back into it after that week was tough, like the week after you get back to reality from vacation. I’d been strict with my eating leading up to the Open so I could stay lean and feel my best. I loosened up the reigns with that a little bit with that too. I try not to let myself stress about food anymore – maybe you noticed the Coronas in the photo above! After all, it’s just food. It doesn’t control me and it’s one of life’s necessities.

So after lots of hard training through the winter and push through many aches and pains, my wrist tendonitis has finally come to a tipping point. A few weeks ago I pushed it beyond its limits. If wrists could talk it would have told me, “Please, no more.” I listened. I got three different opinions: an MD, a Chiropractor, and a Massage Therapist. Combining all three opinions I have developed a plan for resting, healing, and rehabilitating my wrist. Oye!

arm cast 2015

The wrist splint I wear when I sleep.

 

It’s a huge bummer, but it’s also a wake up call that I truly needed. It’s something you read and hear all the time, “Keep your body maintained”, “Do your mobility”, “Have body work done”, “Make modifications if something’s bothering you”… but sometimes we just don’t listen. I didn’t listen. I just kept pushing it and pushing it.

It will take a little while for me to be back in action, but I will get there. For now I am just trying to accept it for what it is and enjoy what I can do. Lots of squats, running, sled dragging, and hiking are in my summer training plans. I am focusing on the positives of slowing down a little bit, but don’t get me wrong, it’s super-tough and I often feel the itch to pick up a barbell. All in due time I suppose!

chocura 2015

Representing OPEX at the summit of Mt. Chocura

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