“Treat your body like someone you love.” – Wholefoods

I saw this quote today and it really jumped out at me. We are constantly bombarded with information about food and what’s healthy and what’s not. Is it good for me? Is it bad for me? Who the heck knows. It’s so frustrating it makes you want to throw your hands up and quit. But what it boils down to, really, is treating your body well. You only have one body. I believe that inside all of us there is a tiny compass that knows if something is going to move us closer to health or further away from it. And what matters is that you pay attention to that compass most of the time. It doesn’t have to be all the time, but most of the time you listen closely and heed the advice. We do that in our relationships; we know what’s right and what’s not. It’s time to treat yourself like someone you love.

Have a great day.