TFCF April Accomplishments

The accomplishment board at The Fort has never been as full as it was in April. It was so awesome to witness so many personal records being set; everyone is getting so much stronger! We finished a successful front squat cycle and I think it’s safe to say that everyone became much more comfortable and confident with this lift. Just think of how much your clean will improve! Strength is where it’s at, people. Keep walking through the door and working hard. Congratulations on these accomplishments. Best of luck in May.

IMG_0801

Working on hollow position

Char – Front squat 155, back squat 165, 2 strict pull-ups
FJ – 260 jerk, 205 bench, 315 front squat
Melissa F. – 110 split jerk, 150 front squat
Dan – 325 back squat, 235 jerk, 275 bench, 175 snatch
Omar – 225 front squat, 255 back squat
Jenny – 165 C&J
Larisa – Front squat 100
CP – front squat 275
Audrey – 50 unbroken double-unders in a WOD
Kyle – 210 snatch
Carl – 245 jerk, 175 snatch
Tee – Front squat 100 for 3 reps, 1RM front squat 110
Greg – front squat 200
Jay G – Front squat 3RM 165, 1RM 180
Jigsy – Front squat 210
JP – Front squat 305, CJ 250, Snatch 175, Power clean 255, Back Squat 325
Sue G – Front squat 105
Paul – Front squat 1RM 305, 300×3, Clean 230, Back squat 345
Brian D – Front squat 215, First Place Novice Men at Festivus Games
Chris S – Front squat 220
Jim – front squat 215
Carol D – Front sqiat 103
Big Philly – 135 split jerk
Joe B – 235 front squat
Melissa T – front squat 150
Jay W – front squat 205
Josh – front squat 205
Tanya – Front squat 205, 24″ box jump, back squat 240
KT – snatch 130, front squat 175×3
Stacey – front squat 138
DP – Front squat 150, snatch 105
Matt – Clean 315
Nels – front squat 275, CJ 195
Eileen – front squat 140, back squat 165
Dianne – front squat 93
Tim M – Snatch 140
JD – Front squat 245
Liz – front squat 149
Deanna – back squat 160

There were one or two names that got erased from the board accidentally, so I did my best to interpret who the PRs belonged to. If I missed you I apologize. Post your PRs in the comments or on Facebook.

 

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