My goals for the 2015 CrossFit Open were to 1) Finish in the top 1,000 in the North East Region and 2) feel more confident in my abilities as an athlete. Back in October I asked Kyle for a better plan for my training. Until then I was jumping in with class 4-5 times each week. I was fit, but I knew I wasn’t spending as much time on weaknesses as I needed to. So he started writing my programming. In 2014 I finished somewhere in the 1400s in the Region and I wanted to improve that position. I knew that muscle ups would hold me back in a huge way if I couldn’t get any this year. Tackled that goal and got my first one back in December, and was able to get 11 in 15.3, but it’s definitely still a work in progress. I really wanted to have fun, work the hardest I could, and know that my training made me better. I finished around 600ish. Mission accomplished.
15.1 AMRAP 9 – 15TTB/10DL/5SN
This was a fun workout. I actually enjoyed doing it. I have been training toes-to-bar and power snatches for the last 3 months so this was wheel house stuff. The barbell was super light for me which was an advantage. I was able to get through 3 rounds of toes to bar in sets of 5. After that they were pretty sporadic since my abs and grip were fatigued. I tried to keep moving on this. I found myself taking too many breaths during the transitions to the barbell. I tried to hustle it up at the end. I finished my 5th found right on the 9 minute mark. Final score: 150 reps
15.1a 1RM C&J
Bending over to change out plates was super hard because my abs were cramping up. I stood up and took my time. My opening lift was 135 which I hit easily. I squat cleaned it but should have just power cleaned it. My next lift was 145 – power clean, easy jerk. My plan was to go to 155 but I made the decision to try 160. I power cleaned 160 no problem, but then missed the jerk behind me. I wasn’t confident. I went back down to 155 and made the lift. Final score: 155lbs
Angry and bummed. From the moment this workout was announced I was intimidated. I have never been great at chest to bar pull ups. In fact a couple months ago was the first time I had ever been able to string them together using a prone grip. Last year my score was 78 reps. I was confident that I could beat that score, and the thought of getting into the 6:00-9:00 round had me excited. My score this time was 87 reps, one shy of getting to where I wanted to be. I made a mistake counting on my first set of 12 overhead squats and ended up doing an extra rep. I got off track mentally after that which is ultimately what caused me to miss that last rep. It’s a hard thing to swallow. I guess these are the times you consider doing a workout over. Not sure if I will have enough time to recover by Monday, or if it’s even worth it.
I ended up repeating the workout on Monday afternoon. I finished the second round with :30 seconds to spare. I ended up a score of 132 which was what I was expecting. Holy forearms! I am really glad I repeated this workout.
This is where I thought the Open was over for me. Having only done strict muscle ups successfully and sporadically, I set my sights on 14 minutes of muscle up attempts. When Friday afternoon rolled around I figured I’d give it a try. I surprisingly was able to kip all of my muscle ups and made it 4 reps into the second round. This was one of the most awesome accomplishments of my CrossFit career. I’ve only done muscle ups like that in my dreams – not even kidding. My score was 161 reps. Pumped.
I had mixed feelings about this workout. Handstand Push Ups are not one of my strongest movements, but I am good at cleans and 125# is fairly light for me. The HSPU standard was fine with me, but I made the mistake of using just a yoga mat under my hands and head. I should have used plates and an abmat because I wasn’t able to move as quickly through my reps and I think my shoulders fatigued a little sooner than they would have otherwise. Not making excuses, just observing what I could have done differently and possibly had a better outcome. I got 33 reps. I considered re-doing the workout, but didn’t feel like I would have gotten a ton more reps, so I didn’t. Currently 573 in the North East region.
I was psyched when this workout was announced. I’m a decent rower and thrusters are a what I would consider a wheel house movement. I finished in 11:35. I wast thinking I would be somewhere between 10 and 11 minutes. I did the workout on Friday. Honestly, I was ready for the Open to be over. Feeling tired and sick of being anxious about the workouts every week. I might have done better if I waited a day or two. I would have been better rested and recovered. My whole left back side ended up cramping up pretty bad which definitely added some time. I tired to keep a decent pace, despite the cramping.